Posts tagged as:

diet

Falling Off the Diet Wagon and Climbing Back Up

by Karen on February 8, 2009

images-1Okay, friends. I fell off the wagon again… that is the diet wagon.

I had been attending a wonderful conference all week hosted by my friend/neighbor/blogger Randy Elrod. It was wonderful, stimulating and exhausting all at the same time. I did great all week. Salmon with no rice, salad with dressing on the side, no desert, I even ordered milk for my coffee instead of cream. But by the end of the week I was toast.

My downfall started with a simple glass of red wine…

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Karen’s Super Easy “Stress Relief” Veggie Soup

by Karen on January 18, 2009

When I’m stressed out I go for food (or bored or tired or whatever). This is super satisfying soup I eat usually in the afternoon. For added flavor, I buy soup bones in throw in. It really needs about an hour to cook down. I make a big pot then put it in individual size [...]

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